Fuel Your Life. Love Your Food.
Expert virtual nutrition counseling, available with insurance or self-pay options
Welcome to Phillips Nutrition & Wellness — where delicious food and balanced nutrition come together to support your health and well-being. I’m here to empower you with personalized guidance and flavorful meals that nourish your body, honor your unique journey, and help you feel your best every step of the way.
Get to Know Me
Welcome! I'm Lauren and I’m passionate about helping you build a healthier lifestyle through nutrition.
My specialties include: weight management, diabetes, chronic kidney disease, women’s health, and more!
In-network with most major insurance plans. Most clients pay as little as $0 out-of-pocket!
Explore what I offer
Initial Assessment
starting at $120
In this session (virtual), we’ll explore your current habits, challenges, and health goals. Together, we’ll create a customized plan that fits your lifestyle and sets you up for lasting success.
starting at $50
Your health goals deserve ongoing attention! Follow up sessions (virtual) help fine-tune your plan, celebrate wins, and navigate any roadblocks with expert guidance tailored to your needs.
Customized Meal Plans
starting at $250
Get 2 months of personalized meal plans tailored to your goals and schedule. Supportive, flexible, and designed to make healthy eating easier — includes recipes and grocery lists. Pricing varies by customization.
Bundled Packages
starting at $150
Nutrition shouldn’t feel overwhelming! Bundled packages offer expert guidance, meal planning, and support for weight management, blood sugar control, kidney disease, gut health, and women’s health goals.